It\u2019s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you\u2019re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. \u201cDoing this can lead to more weight loss than you ever imagined,\u201d says John Boycot, RD, author of The Cheater\u2019s Diet.<\/p>\n
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.<\/p>\n","protected":false},"excerpt":{"rendered":"
It\u2019s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you\u2019re eating cupcakes at the office and grabbing happy hour mojitos, […]<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,1],"tags":[],"yoast_head":"\n